About Me

Who I am

Genderqueer - Neurodivergent - USAF OIF veteran - Native to a rural small town in Upstate NY - Avid reader

I enjoy both indoor and outdoor hobbies/activities. Hiking, cycling, and crafting are all important parts of who I am. Additionally, I have three rescue cats (Muffin shown in the photo above), all of which may join sessions at times.

Values

Authenticity - Autonomy - Compassion - Creativity - Curiosity - Justice - Kindness - Learning

Through my journey of self-discovery, I have learned the importance of discovering my identity, privilege, and values. The journey has led me to include a constant, continual commitment towards my continued education in anti-racism, where I learn from BIPOC individuals. This includes continuing education, reading, and listening to the stories of those within these communities and the impacts of oppression and colonization that still impact people to this day. By doing so, I hope to find ways to be an advocate through amplifying the voices of those I learn from and not centering my own.

Therapeutic Approach

Being genuine/authentic is an extremely important part of showing up to session, for both counselor and client. Throughout my years in practice, I have found that being a human first fosters the ability to form a therapeutic relationship, which is integral in the healing process. Building this healthy relationship between counselor and client allows for the space to be safe, open, and vulnerable; all of which are necessary to speak the truth of your experience in life. When we take time to recognize the humanity in each other, we are more able to hear what is being said while being able to lift the surface and determine what might be hindering progress forward.

My approach to therapy could be best described as integrative. Specifically, my work with clients stems from existential and humanistic theoretical frameworks, while integrating Decolonization, Multicultural, and Social Justice counseling approaches. Basically, I find that most of our struggles tend to circle purpose and meaning in who we are, what has happened to us, and why we are here. To figure that out, we may take alternative paths in seeking out understanding and answers by using different types of tools/skills to fit your specific needs.

Specialties

Grief/Loss — Trauma — Military/Veteran Community — LGBTQIA2S+ Community — Neurodivergence

I am passionate about these areas of work due to the experiences I have had throughout my life. The most formative have been when I served in the Air Force and while working at the Department of Veterans Affairs. Recognizing the intersections of our identities and experiences can help us understand their impact on our overall well-being.